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  • Exercises for Hip Pain

    Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

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  • A Lengthy Delay in Rotator Cuff Surgery May Increase the Odds of Needing a Revision

    According to a retrospective study from researchers at Hospital for Special Surgery (HSS), patients who underwent surgery 6 weeks to 12 months after a rotator cuff tear diagnosis had better outcomes than those who delayed surgery for more than 12 months.

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  • How Is a Rotator Cuff Tear Diagnosed?

    A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

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  • The importance of stretching throughout your workday

    With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

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  • Conservative osteoarthritis therapy programme delays need for knee and hip joint replacement surgery

    With implementation of conservative treatment methods like physiotherapy and individually tailored, adjusted exercises, quality of osteoarthritis care can improve and patients can delay the need for an artificial hip or knee joint.

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  • American Medical Association
  • American Academy of Neurological and Orthopaedic Surgeons (AANOS)
  • American College of Sports Medicine
  • American Academy of Orthopaedic Surgeons
  • American Board of Orthopaedic Surgery
  • WellStar
  • American Board of Physician Specialties