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Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.

Source: Healthgrades

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  • American Medical Association
  • American Academy of Neurological and Orthopaedic Surgeons (AANOS)
  • American College of Sports Medicine
  • American Academy of Orthopaedic Surgeons
  • American Board of Orthopaedic Surgery
  • WellStar
  • American Board of Physician Specialties