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The importance of stretching throughout your workday

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

Source: Medical Xpress

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  • American Medical Association
  • American Academy of Neurological and Orthopaedic Surgeons (AANOS)
  • American College of Sports Medicine
  • American Academy of Orthopaedic Surgeons
  • American Board of Orthopaedic Surgery
  • WellStar
  • American Board of Physician Specialties